"Yoga Vistas: Exploring Rishikesh's Beauty on a Yoga Retreat"

Welcome to our 6-day yoga and sightseeing retreat in Rishikesh, the yoga capital of the world. Our program is designed to help you relax, rejuvenate, and explore the spiritual and natural beauty of this enchanting town.

Day 1:

• Arrival in Rishikesh and check-in to your accommodation.
• Welcome meeting with your yoga teacher and other participants.
• Introduction to yoga philosophy and practice, followed by a gentle yoga class to stretch and relax your body after your journey.
• In the evening, we'll take a walk along the Ganges river and witness the famous Ganga Aarti ceremony, where we'll watch devotees offer prayers and light lamps to the river.

Day 2:

• Start your day with a yoga class in the serene surroundings of Rishikesh.
• After breakfast, we'll embark on a half-day sightseeing tour of Rishikesh, visiting iconic landmarks such as the Ram Jhula and Laxman Jhula suspension bridges, and the Beatles Ashram, where the famous band stayed in the late 1960s and composed some of their music.
• In the evening, we'll have a restorative yoga class followed by a guided meditation session.

Day 3:

• Begin your day with a morning yoga practice.
• After breakfast, we'll venture into the lush Himalayan foothills for a scenic hike to the Neer Garh Waterfall, where we'll enjoy a refreshing dip in the natural pool.
• In the afternoon, we'll visit a local Ayurvedic center for a rejuvenating Ayurvedic massage.
• In the evening, we'll gather for a yoga class focusing on hip opening poses and pranayama (breathing exercises).

Day 4:

• Start your day with a yoga class overlooking the stunning Himalayan scenery.
• After breakfast, we'll visit the spiritual town of Haridwar, one of the seven holiest places in Hinduism, located about an hour's drive from Rishikesh. We'll witness the daily Ganga Aarti ceremony on the banks of the Ganges river, and explore the colorful bazaars and ancient temples of the town.
• In the afternoon, we'll have a cooking class where we'll learn to prepare delicious and healthy Indian dishes.
• In the evening, we'll have a gentle yoga class followed by a sound healing session.

Day 5:

• Our fifth day will begin with a morning yoga class.
• After breakfast, we'll visit the Rajaji National Park, a nature reserve located about an hour's drive from Rishikesh. We'll embark on a wildlife safari, where we'll have the opportunity to see various species of wildlife such as elephants, tigers, leopards, and more.
• In the evening, we'll have a yoga class focusing on inversions and arm balances.

Day 6:

• Our final day will begin with a yoga class to integrate all that you've learned and experienced during your retreat.
• After breakfast, we'll say our goodbyes and depart for our next destination, feeling renewed, refreshed, and inspired.

Please note that this is just a sample itinerary, and it can be customized according to your preferences and needs. We hope you enjoy your stay in Rishikesh, and we look forward to sharing this journey with you.