At Abhyasa Yogmath

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Nestled in the peaceful foothills of the Himalayas, our 3 Days Yoga & Meditation Retreat is designed for those seeking stillness, healing, and inner balance away from the chaos of daily life. Surrounded by forest, fresh mountain air, and the sacred energy of Rishikesh, this short retreat offers a deep reset for body, mind, and soul.

Whether you are a beginner or an experienced practitioner, this immersive experience will guide you through authentic yogic living with traditional Hatha Yoga, meditation, pranayama, mindful silence, sattvic meals, and nature connection.

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✨ Retreat Highlights

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🌄 Himalayan forest surroundings
🧘 Daily Hatha & Meditation sessions
🌿 Pranayama & breath awareness
🔥 Evening mantra & spiritual practices
🥗 Organic sattvic meals
🐄 Fresh dairy from our own cows
🌱 Vegetables grown naturally onsite
🕉 Traditional yogic lifestyle experience
💧 Digital detox & nervous system reset
☀️ Peaceful ashram atmosphere

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🌸 Who Is This Retreat For?

 

This retreat is perfect for:

• Beginners wanting to experience yoga deeply

• Travelers seeking peace and healing

• People feeling stressed, anxious, or emotionally exhausted

• Spiritual seekers exploring meditation and mindfulness

• Anyone needing a break from busy city life

 

🗓 Retreat Daily Schedule

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🌞 Day 1 — Arrival & Grounding

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TimeActivity

12:00 PM.          Check-in & Welcome Herbal Tea

1:00 PM.                          Yogic Lunch

3:00 PM.         Ashram Orientation & Relaxation

5:00PM                 Gentle Hatha Yoga

07:00 PM.          Evening Prayers

7:30 PM.                   Sattvic Dinner

8:00 PM.            Silence & Rest

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🌿 Day 2 — Deepening Practice

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TimeActivity

6:30 AM.               Herbal Tea

7:30 AM.         Hatha Yoga Practice

9:00 AM             Yogic Breakfast

11:30 AM                 Meditation & Mindfulness Session

1:00 PM                    Organic Lunch

3:00 PM            Nature Walk / Self Reflection

5:00 PM           Vinyasa Flow & Stretching

7:00 PM        Mantra Chanting & Meditation

7:30 PM                          Dinner

9:00 PM                    Noble Silence

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🌄 Day 3 — Integration & Renewal

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TimeActivity

6:00 AM                      Herbal Tea

7:30 AM            Sunrise Yoga Session

9:00 AM                Breakfast

11:30 AM                 Meditation & Mindfulness Session

02:00 PM                   Check-out

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🥗 Yogic Meals

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Enjoy freshly prepared vegetarian meals made with love and mindfulness.

Our kitchen serves:

• Organic vegetables grown onsite

• Wood-fire cooked meals

• Herbal teas

• Fresh dairy from our cow farm

• Balanced sattvic nutrition for yogic living

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🛖 Accommodation

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Experience simple and peaceful ashram living surrounded by nature.

✔ Private & Shared Rooms
✔ Hot Water
✔ WiFi Access
✔ Mountain & Forest Views
✔ Quiet Meditation Spaces

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🌺 Benefits of This Retreat

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✅ Reduce stress & mental fatigue
✅ Improve flexibility & posture
✅ Calm the nervous system
✅ Sleep more deeply
✅ Increase mindfulness & clarity
✅ Reconnect with yourself naturally
✅ Experience authentic yogic living

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📍 Why Rishikesh?

Known as the Yoga Capital of the World, Rishikesh offers a unique spiritual atmosphere surrounded by the sacred Ganga River and Himalayan mountains. Practicing yoga in this ancient land creates a transformative and deeply grounding experience.

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🌿 Come Home to Yourself

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Take a pause from the outside world and immerse yourself in silence, nature, yoga, and inner peace at Abhyasa Yogmath.