"Journey to Stillness: A Mindfulness Yoga Retreat"
DATES: 25/01/2024, 10/02/2024, 26/02/2024
|Taliyal Gaon
Soul retreat is a program specially designed to cleanse and tone your body, mind and soul.


Time & Location
DATES: 25/01/2024, 10/02/2024, 26/02/2024
Taliyal Gaon, Neelkanth Temple Road, Taliyal Gaon, Uttarakhand 249304, India
Guests
About the event
Soul Retreat is a Yoga Program specially designed to cleanse and tone your mind, body and soul and hence the name Soul Retreats. This Yoga immersion and soul retreat will open you to a deeper understanding of yourself through yoga concepts, philosophy, theory, practical application, and personal transformation fostering beginners & intermediate learning skills in ancient yoga and meditation techniques. You will be going through physical, mental and emotional purification in these 7 days program through proper exercise(asanas), breathing exercise (pranayama), diet guidance, relaxation (yoga nidra), meditation, fasting and observation of silence to delve deeper into yourself.
The Retreat is in a beautiful location called Atma Kutir which is close to Rishikesh. Here you will experience and live the Gurukul lifestyle which believes in simple and sattvic life. The first few days of the retreat are more about simple Yoga and Yogic lifestyle. Fourth day onwards we intensify the program which will give you a chance to detoxify completely and connect with your inner spiritual self. Internet connectivity may be a challenge but we prefer it that way because a digital detox is just as necessary and as the detoxification starts, you will feel the body and soul energizing automatically. The simple yet meaningful retreat is planned in such a way that people coming from different walks of life ensue themselves easily into the retreat and unconsciously become a part of the Yogic community. The Teachers are more like friends who are there to help you overcome your physical and emotional stress. This program opens you up to new concepts, new teachers, and new ways of learning.
In our program we would cover the following aspects :
- Morning mantra and meditation
- Silent Nature WalkÂ
- Daily morning & evening Hatha yoga classes (1hr 30min each)
- Daily mantra chanting, kirtans, and bhajansÂ
- Daily guided meditation sessionsÂ
- Daily deep guided relaxation sessionsÂ
- Shat karmas (Cleansing techniques)Â
- Yoga PhilosophyÂ
- Accommodation for 7 daysÂ
- All your meals
Schedule
Day 1Â
1:00 pm: Arrival time, check in and relaxationÂ
1:30 pm: LunchÂ
4:00 pm: Tea & introductionÂ
5:00 pm: Evening yoga sessionÂ
7:00 pm: Aarti (Evening Prayer)Â
8:00 pm: Maun (silence) for 1 hourÂ
8:30 pm: DinnerÂ
9:30 pm: Retire to bed
Day 2Â
6:30 am: Morning TeaÂ
7:00 am: Aarti (Morning Prayers)Â
7:45 am: Morning Yoga with group; Pranayama, Dynamic Hatha Yoga & Static AsanasÂ
9:00am: BreakfastÂ
12:00 pm: Meditation or Yoga Nidra practiceÂ
1:30 pm: Sattvic LunchÂ
4:00 pm: Tea & walk around the AshramÂ
5:00 pm: Evening yoga sessionÂ
7:00 pm: Aarti (Evening Prayer)Â
8:00 pm: Maun (silence) for 1 hourÂ
8:30 pm: DinnerÂ
9:00 pm : Chanting and kirtanÂ
9:30 pm: Retire to bed
Day 3Â
6:30 am: Morning Nature WalkÂ
7:30 am: Morning refreshing yoga sessionÂ
9:00 am: Sattvic BreakfastÂ
12:00 pm: MeditationÂ
1:00 pm: Lunch (local food)Â
4:00 pm: Herbal TeaÂ
5:00 pm: Evening yoga sessionÂ
7:00 pm: Aarti (Evening Prayer)Â
8:00 pm: Maun (silence) for 1 hour
8:30 pm: Dinner
Day 4Â
6:30 am: Morning meditationÂ
7:30 am: Morning refreshing yoga sessionÂ
9:00 am: Sattvic BreakfastÂ
12:00 pm: MeditationÂ
1:00 pm: Lunch (local food)Â
4:00 pm: Herbal TeaÂ
5:00 pm: Evening yoga sessionÂ
7:00 pm: Aarti (Evening Prayer)Â
8:00 pm: Maun (silence) for 1 hourÂ
8:30 pm: Dinner
Day 5Â
7:00 am: Aarti (Morning Prayers)Â
8:45 am: BreakfastÂ
9:30 am: Visit to RishikeshÂ
1:00 pm: LunchÂ
4:00 pm: Tea & satsangÂ
5:00 pm: Yoga sessionÂ
7:00 pm: Aarti (evening PrayersÂ
8:00 pm: Maun (silence) for 1 hourÂ
8:30 pm: DinnerÂ
9:00 pm: Retire to Bed
Day 6 : Silent day(Maun vrat) From 6:00am to 6:00pmÂ
6:00 am: Morning silent MeditationÂ
7:00 am: Traditional yoga & pranayama sessionÂ
8:45 am: BreakfastÂ
11:30 am: Sound healing meditation & chakra meditationÂ
1:00 pm: LunchÂ
4:00 pm: Tea & special session.
5:00 am: Power yoga session.Â
7:30 pm: Sattvic Dinner
Day 7Â
6:00 am: Meditation & Mantra Yoga/Morning Sunrise Meditation & Silent WalkÂ
7:30 am: Hatha Yoga PracticesÂ
9:00 am: BreakfastÂ
12:00 pm: Sound Bath & Yoga Philosophy Sound immersion with ancient singing bowls, bells and yoga nidraÂ
1:00 pm: Yogic LunchÂ
2:00 pm: Check out time
Please Note: This is a suggestive time table and may be subject to change due to weather constraints or local calamities out of our human control.
Packages: Rs 17,000/- per person
The above-mentioned price includes the following:
6 nights of accommodation All meals. (Vegetarian & Vegan healthy meals) Transportation between camps Safe Drinking water Herbal Tea Towel & toiletries All taxes and fees
Exclusions: Any kind of personal expenses Travel upto Retreat Local Visit to Rishikesh
Please Note : Consumption of Alcohol and chewing of tobacco is strictly prohibited within the premises and during the Retreat.
For Bookings : Reach out to us at +919870712274 +918958584483 Â Or write to us at (email id:) abhyasayogmath@gmail.com