"Discover Stillness Beneath the Himalayas."

Escape the constant noise of modern life and immerse yourself in seven transformative days overlooking the majestic Annapurna Range and the peaceful waters of Phewa Lake.

This retreat blends the ancient wisdom of traditional yoga with the healing power of Himalayan nature. Through yoga, meditation, pranayama, sound healing, and three days of Noble Silence (Mauna), participants experience deep rest, emotional balance, and inner clarity.

Hosted by Abhyasa Yogmath at Green Hills Retreat, Pokhara, this retreat is designed for anyone seeking to reconnect with themselves through authentic yogic living.

Why This Retreat?

Unlike a vacation, this retreat offers an opportunity to slow down, breathe deeply, and reconnect with your true nature.

You'll experience:

🧘 Daily Traditional Hatha Yoga

🌬 Advanced Pranayama

🧠 Guided Meditation

🔕 Three Days of Noble Silence

🎶 Himalayan Sound Healing

🌿 Mindfulness Practices

🌄 Sunrise Himalayan Meditation

🌱 Organic Sattvic Meals

🚶 Mindful Nature Walks

🔥 Sacred Fire Ceremony

📖 Self Reflection

Retreat Highlights

• 7 Days / 6 Nights

• 3 Full Days of Noble Silence

• Daily Yoga & Meditation

• Breathwork & Pranayama

• Himalayan Sound Healing

• Forest Meditation Walks

• Stunning Mountain Views

• Vegetarian Sattvic Cuisine

• Small Group Experience (Maximum 15 Participants)

Retreat Schedule

Day 1

Arrival • Grounding • Intention

Arrival at Green Hills Retreat.

Welcome herbal tea.

Check-in.

Opening circle.

Introduction to yogic living.

Gentle sunset yoga.

Opening meditation.

Community dinner.

Evening fire ceremony.

Day 2

Preparing for Silence

Morning Himalayan Meditation

Traditional Hatha Yoga

Pranayama Workshop

Healthy Breakfast

Yoga Philosophy

Mindfulness Practice

Lunch

Rest

Nature Walk

Sound Healing Session

Evening Meditation

Early Dinner

Silence begins after dinner.

Days 3–5

Noble Silence (Mauna)

For three complete days participants remain in silence.

No talking.

No phones.

No music.

No books.

No outside distractions.

Only awareness.

Daily Schedule

6:00 AMWake Up

6:30 AMSunrise Meditation

7:30 AMTraditional Hatha Yoga

9:00 AMBreakfast

10:30 AMPranayama Practice

11:30 AMGuided Meditation

1:00 PMLunch

2:30 PMRest & Reflection

4:00 PMMindful Forest Walk

5:30 PMSound Healing

6:30 PMEvening Meditation

7:30 PMDinner

9:00 PMLights Out

Each day becomes progressively quieter as the mind naturally settles into deeper awareness.

Day 6

Breaking Silence

Morning Meditation

Yoga Practice

Breakfast

Breaking Noble Silence

Group Sharing Circle

Journaling Workshop

Lunch

Free Time

Sunset Yoga

Closing Sound Healing

Gratitude Meditation

Celebration Dinner

Day 7

Integration & Departure

Morning Meditation

Gentle Yoga

Breakfast

Closing Ceremony

Blessings

Departure

Daily Practices

Traditional Hatha Yoga

Slow, mindful yoga suitable for all levels.

Guided Meditation

Breath awareness

Mindfulness

Inner observation

Loving-kindness meditation

Silent sitting

Pranayama

Nadi Shodhana

Bhramari

Ujjayi

Kapalabhati

Anulom Vilom

Breath awareness

Sound Healing

Crystal singing bowls

Tibetan bowls

Himalayan instruments

Deep relaxation

Yoga Nidra

Mindful Nature Walks

Walking meditation

Forest awareness

Lake viewpoints

Mountain contemplation

Yogic Lifestyle

Organic vegetarian meals

Digital detox

Simple living

Early sleep

Community

Presence

Accommodation

Green Hills Retreat provides:

✔ Comfortable private or shared rooms

✔ Himalayan mountain views

✔ Peaceful gardens

✔ Meditation hall

✔ Fresh vegetarian cuisine

✔ Herbal teas

✔ Quiet surroundings

Is

This Retreat For You?

Perfect for:

✓ Beginners

✓ Yoga practitioners

✓ Busy professionals

✓ Burnout recovery

✓ Meditation beginners

✓ Spiritual seekers

✓ Digital detox

✓ Stress relief

✓ Personal transformation

What's Included

• 6 Nights Accommodation

• Three Daily Sattvic Meals

• Herbal Tea

• Daily Yoga Classes

• Daily Meditation Sessions

• Guided Pranayama

• Sound Healing Ceremonies

• Meditation Journal

• Nature Walks

• Opening Fire Ceremony

• Closing Ceremony

• Airport Pickup from Pokhara Airport

• All Retreat Materials

  
  

What You'll Take Home

After seven days, many participants report:

• Greater mental clarity

• Improved emotional resilience

• Better sleep

• Reduced stress

• Increased focus

• Renewed energy

• A sustainable home meditation practice

• A deeper connection with themselves

  
  

Your Himalayan Journey Begins Here

Sometimes the greatest transformation doesn't come from doing more—it comes from becoming still.

Join us in Pokhara for seven unforgettable days of yoga, meditation, breath, healing, and silence beneath the Himalayas.