Abhyasa Yogmath
Center your mind, strengthen your body, balance your soul.
Welcome to Abhyasa Yogmath, where ancient wisdom meets modern tranquility! Immerse yourself in a transformative journey as we invite you to rejuvenate your body, inside and out, through the time-honored practices of yoga and meditation.
Vibrations of Wellness: Rishikesh Sound Healing Escape
Thu, Jun 06
|Taliyal Gaon
Embark on a transformative journey of inner harmony at our 4-day Sound Healing Retreat. Immerse yourself in the soothing vibrations of ancient sound therapies, guided meditations, and rejuvenating practices.
Time & Location
Jun 06, 2024, 7:00 PM – Jun 09, 2024, 7:00 PM
Taliyal Gaon, Neelkanth Temple Rd, Taliyal Gaon, Uttarakhand 249304, India
About the event
Step into a world of serenity and self-discovery at Tranquil Sound Retreat, where the ancient wisdom of Tibetan sound healing, breathwork, and mindfulness converge to offer you a transformative experience. Nestled in the picturesque landscapes of [Location], our retreat center is a haven for those seeking inner peace, rejuvenation, and holistic wellness.
About Us
Tranquil Sound Retreat is more than just a wellness getaway – it's a sanctuary for the soul. Our dedicated team of seasoned practitioners is committed to guiding you on a journey of profound healing and personal growth. With a blend of expertise in Tibetan sound bowl therapy, breathwork techniques, and mindfulness meditation, we create a nurturing space for you to explore, heal, and thrive.
Our Offerings
Indulge your senses and soothe your spirit with our array of transformative offerings:
- Tibetan Sound Bowl Healing: Immerse yourself in the mesmerizing tones and vibrations of Tibetan singing bowls, harmonizing your energy and restoring balance to mind, body, and soul.
- Breathwork Practices: Dive deep into the power of conscious breathing, unlocking emotional release, clarity, and profound states of relaxation.
- Mindfulness Meditation: Cultivate presence and awareness through guided meditation practices, grounding yourself in the present moment and fostering inner peace.
Retreat Experiences
Embark on a journey of self-discovery and renewal with our signature 4-day retreat. Through a carefully curated blend of workshops, guided sessions, and immersive experiences, you'll delve into the ancient wisdom of Tibetan sound healing and chakra meditation, awakening your inner potential and reconnecting with your authentic self.
4-day Tibetan sound bowl healing, breathwork, and mindfulness retreat with chakra meditation:
Day 1: Arrival and Introduction
- Morning: Arrival and check-in
- Afternoon: Welcome session and orientation
- Evening: Gentle yoga session to relax and prepare for the retreat
Day 2: Opening and Grounding
- Morning: Guided meditation for grounding and centering
- Late Morning: Introduction to Tibetan sound bowl healing and demonstration
- Afternoon: Sound bowl healing session focusing on the root chakra (Muladhara)
- Evening: Group discussion and reflection on experiences
Day 3: Balancing the Energy Centers
- Morning: Breathwork session for energy activation and release
- Late Morning: Instruction on chakra meditation techniques
- Afternoon: Sound bowl healing session focusing on the sacral (Swadhisthana) and solar plexus (Manipura) chakras
- Evening: Group sharing circle to discuss insights and breakthroughs
Day 4: Integration and Renewal
- Morning: Silent walking meditation in nature
- Late Morning: Chakra meditation integrating all energy centers
- Afternoon: Sound bowl healing session focusing on the heart (Anahata), throat (Vishuddha), third eye (Ajna), and crown (Sahasrara) chakras
- Evening: Closing ceremony, sharing intentions for continued practice, and farewell dinner
Throughout the retreat, there would be opportunities for participants to engage in personal reflection, journaling, and relaxation. Additionally, nutritious meals would be provided to support physical and emotional well-being. The retreat would aim to create a nurturing environment for participants to explore their inner selves, release tension, and cultivate mindfulness.
Our Location
Surrounded by the natural beauty of [Location], our retreat center provides the perfect backdrop for your wellness journey. From tranquil forests to majestic mountains, each breath of fresh air invites you to slow down, unwind, and reconnect with the rhythms of nature.
Why Choose us ?
- Expert Guidance: Our experienced facilitators bring years of expertise in holistic healing practices, ensuring you receive personalized support and guidance every step of the way.
- Intimate Setting: With small group sizes, you'll enjoy a sense of community and connection with like-minded individuals on a similar path to wellness.
- Nourishing Cuisine: Fuel your body and nourish your soul with wholesome meals crafted from locally sourced, organic ingredients.
- Comfortable Accommodations: Rest and recharge in our cozy accommodations, designed with your comfort and relaxation in mind.
Join Us
Are you ready to embark on a journey of transformation and self-discovery? Reserve your spot at Tranquil Sound Retreat today and unlock the door to a life of greater balance, harmony, and well-being.Step into a world of serenity and self-discovery at Tranquil Sound Retreat, where the ancient wisdom of Tibetan sound healing, breathwork, and mindfulness converge to offer you a transformative experience. Nestled in the picturesque landscapes of [Location], our retreat center is a haven for those seeking inner peace, rejuvenation, and holistic wellness.