Abhyasa Yogmath
Center your mind, strengthen your body, balance your soul.
Welcome to Abhyasa Yogmath, where ancient wisdom meets modern tranquility! Immerse yourself in a transformative journey as we invite you to rejuvenate your body, inside and out, through the time-honored practices of yoga and meditation.
"The Inner Sanctuary: A Meditation Retreat of Self-Discovery"
Fri, Mar 15
|Taliyal Gaon
Escape the chaos, embrace serenity. Join us on a transformative journey amidst nature's gentle embrace. Awaken your senses, quiet your mind, and discover profound inner peace.
Time & Location
Mar 15, 2024, 7:00 PM – Mar 20, 2024, 7:00 PM
Taliyal Gaon, Neelkanth Temple Rd, Taliyal Gaon, Uttarakhand 249304, India
About the event
Welcome to our rejuvenating meditation retreat! Immerse yourself in tranquility and embark on a transformative journey to inner peace. Our yoga website invites you to experience a serene getaway where you can rejuvenate your mind, body, and spirit. Discover the essence of meditation and unlock a harmonious balance within yourself. Join us for a remarkable meditation retreat that will leave you feeling centered, refreshed, and inspired.
During your retreat, you will have the opportunity to explore various meditation practices, including mindfulness meditation, loving-kindness meditation, and breathwork. Through these practices, you will cultivate present-moment awareness, cultivate self-compassion, and learn to quiet the fluctuations of the mind.
Our dedicated instructors will provide gentle guidance, helping you develop a sustainable meditation practice that you can integrate into your daily life
In addition to meditation, our retreat offers a holistic approach to well-being. Nourish your body and soul with delicious, nutritious meals that are thoughtfully prepared to support your journey. Engage in gentle yoga sessions designed to enhance your flexibility, strength, and body-mind connection. Embrace the healing power of nature as you take leisurely walks, allowing the soothing sounds of birdsong and the caress of fresh air to rejuvenate your spirit.
In our program, we would cover the following aspects :
- Morning mantra and meditation
- Silent Nature Walk
- Daily meditate Hatha yoga classes
- Daily mantra chanting, kirtans, and bhajans
- Daily guided meditation sessions
- Sound healing
- Chakra meditation
- Advanced pranayam
- Deep guided relaxation sessions
- Shat karmas (Cleansing techniques)
- Yoga Philosophy
- Accommodation for all days
- All your meals
Please Note: Consumption of Alcohol and chewing of tobacco is strictly prohibited within the premises and during the Retreat.
Here is the outline of your 5 days of meditation program.
Day 1:
Afternoon:
- Arrive at the retreat center and check-in.
- Lunch
- Orientation session: Introductions, rules, and guidelines.
- Settle into your accommodations.
- Guided tour of the retreat center.
- Introduction to meditation techniques and practice guidelines.
Evening:
- Dinner.
Day 2-5:
Morning:
- Wake-up bell.
- Silent walking meditation in nature.
- Breakfast.
- Mindful movement or gentle yoga session.
- Meditation session for healing ( breath meditation, energy Meditation , sound meditation, mantra meditation etc. )
Afternoon:
- Lunch.
- Personal reflection time or free time for journaling, resting, or exploring the surroundings.
- Late afternoon:
- Guided group meditation or Dharma talk
Evening:
- Dinner.
- Bed time.
Day 6 :
- Morning:
- Wake-up bell.
- Morning meditation session.
- Breakfast.
Mid-morning:
- Final group meditation session.
- Closing ceremony.
Afternoon:
- Lunch.
- Free time for personal reflection or integration of the retreat experience.
- Group sharing or final Q&A session.
Evening:
- Dinner.
- Breaking of noble silence.
- Celebration or closing activity.
Note: Day 4 and 5 will be a full silence day
Please Note: This is a suggestive time table and may be subject to change due to weather constraints or local calamities out of our human control.
Program will includes the following:
- All days of accommodation
- All meals. (Vegetarian & Vegan healthy meals)
- Transportation between camps
- Safe Drinking water
- Herbal Tea
- Towel & toiletries
- All taxes and fees
Exclusions:
- Any kind of personal expenses
- Travel upto Retreat
- Local Visit to Rishikesh
Please Note :
Consumption of Alcohol and chewing of tobacco is strictly prohibited within the premises and during the Retreat.
Tickets
The Inner Sanctuary:
Immerse yourself in tranquility and embark on a transformative journey to inner peace. Our yoga invites you to experience a serene getaway where you can rejuvenate your mind, body, and spirit.
₹20,000.00+₹500.00 service feeSale ended
Total
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