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"Journey to Stillness: A Mindfulness Yoga Retreat"

Sun, Oct 13

|

Taliyal Gaon

Soul retreat is a program specially designed to cleanse and tone your body, mind and soul.

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"Journey to Stillness: A Mindfulness Yoga Retreat"
"Journey to Stillness: A Mindfulness Yoga Retreat"

Time & Location

Oct 13, 2024, 7:00 PM – Oct 18, 2024, 7:00 PM

Taliyal Gaon, Neelkanth Temple Rd, Taliyal Gaon, Uttarakhand 249304, India

Guests

About the event

Soul Retreat is a Yoga Program specially designed to cleanse and tone your mind, body and soul and hence the name Soul Retreats. This Yoga immersion and soul retreat will open you to a deeper understanding of yourself through yoga concepts, philosophy, theory, practical application, and personal transformation fostering beginners & intermediate learning skills in ancient yoga and meditation techniques. You will be going through physical, mental and emotional purification in these 7 days program through proper exercise(asanas), breathing exercise (pranayama), diet guidance, relaxation (yoga nidra), meditation, fasting and observation of silence to delve deeper into yourself.

The Retreat is in a beautiful location called Atma Kutir which is close to Rishikesh. Here you will experience and live the Gurukul lifestyle which believes in simple and sattvic life. The first few days of the retreat are more about simple Yoga and Yogic lifestyle. Fourth day onwards we intensify the program which will give you a chance to detoxify completely and connect with your inner spiritual self. Internet connectivity may be a challenge but we prefer it that way because a digital detox is just as necessary and as the detoxification starts, you will feel the body and soul energizing automatically. The simple yet meaningful retreat is planned in such a way that people coming from different walks of life ensue themselves easily into the retreat and unconsciously become a part of the Yogic community. The Teachers are more like friends who are there to help you overcome your physical and emotional stress. This program opens you up to new concepts, new teachers, and new ways of learning.

In our program we would cover the following aspects :

  • Morning mantra and meditation
  • Silent Nature Walk
  • Daily morning & evening Hatha yoga classes (1hr 30min each)
  • Daily mantra chanting, kirtans, and bhajans
  • Daily guided meditation sessions
  • Daily deep guided relaxation sessions
  • Shat karmas (Cleansing techniques)
  • Yoga Philosophy
  • Accommodation for 7 days
  • All your meals

Schedule

Day 1

1:00 pm: Arrival time, check in and relaxation

1:30 pm: Lunch

4:00 pm: Tea & introduction

5:00 pm: Evening yoga session

7:00 pm: Aarti (Evening Prayer)

8:00 pm: Maun (silence) for 1 hour

8:30 pm: Dinner

9:30 pm: Retire to bed

Day 2

6:30 am: Morning Tea

7:00 am: Aarti (Morning Prayers)

7:45 am: Morning Yoga with group; Pranayama, Dynamic Hatha Yoga & Static Asanas

9:00am: Breakfast

12:00 pm: Meditation or Yoga Nidra practice

1:30 pm: Sattvic Lunch

4:00 pm: Tea & walk around the Ashram

5:00 pm: Evening yoga session

7:00 pm: Aarti (Evening Prayer)

8:00 pm: Maun (silence) for 1 hour

8:30 pm: Dinner

9:00 pm : Chanting and kirtan

9:30 pm: Retire to bed

Day 3

6:30 am: Morning Nature Walk

7:30 am: Morning refreshing yoga session

9:00 am: Sattvic Breakfast

12:00 pm: Meditation

1:00 pm: Lunch (local food)

4:00 pm: Herbal Tea

5:00 pm: Evening yoga session

7:00 pm: Aarti (Evening Prayer)

8:00 pm: Maun (silence) for 1 hour

8:30 pm: Dinner

Day 4

7:00 am: Aarti (Morning Prayers)

8:45 am: Breakfast

9:30 am: Visit to Rishikesh

1:00 pm: Lunch

4:00 pm: Tea & satsang

5:00 pm: Yoga session

7:00 pm: Aarti (evening Prayers

8:00 pm: Maun (silence) for 1 hour

8:30 pm: Dinner

9:00 pm: Retire to Bed

Day 5 : Silent day(Maun vrat) From 6:00am to 6:00pm

6:00 am: Morning silent Meditation

7:00 am: Traditional yoga & pranayama session

8:45 am: Breakfast

11:30 am: Sound healing meditation & chakra meditation

1:00 pm: Lunch

4:00 pm: Tea & special session.

5:00 am: Power yoga session.

7:30 pm: Sattvic Dinner

Day 6

6:00 am: Meditation & Mantra Yoga/Morning Sunrise Meditation & Silent Walk

7:30 am: Hatha Yoga Practices

9:00 am: Breakfast

12:00 pm: Sound Bath & Yoga Philosophy Sound immersion with ancient singing bowls, bells and yoga nidra

1:00 pm: Yogic Lunch

2:00 pm: Check out time

Please Note: This is a suggestive time table and may be subject to change due to weather constraints or local calamities out of our human control.

The above-mentioned price includes the following:

6 nights of accommodation All meals. (Vegetarian & Vegan healthy meals) Transportation between camps Safe Drinking water Herbal Tea Towel & toiletries All taxes and fees

Exclusions: Any kind of personal expenses Travel upto Retreat Local Visit to Rishikesh

Please Note : Consumption of Alcohol and chewing of tobacco is strictly prohibited within the premises and during the Retreat.

For Bookings : Reach out to us at +919870712274 +918958584483  Or write to us at (email id:) abhyasayogmath@gmail.com

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