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6 Day The Inner Sanctuary: A Meditation Retreat, India

Thu, Jan 16

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Taliyal Gaon

Immerse yourself in tranquility and embark on a transformative journey to inner peace. Our yoga invites you to experience a serene getaway where you can rejuvenate your mind, body, and spirit. Discover the essence of meditation and unlock a harmonious balance within yourself.

6 Day The Inner Sanctuary: A Meditation Retreat, India
6 Day The Inner Sanctuary: A Meditation Retreat, India

Time & Location

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Jan 16, 2025, 12:00 PM – Jan 21, 2025, 4:00 PM

Taliyal Gaon, Neelkanth Temple Rd, Taliyal Gaon, Uttarakhand 249304, India

About the event

During your retreat, you will have the opportunity to explore various meditation practices, including mindfulness meditation, loving-kindness meditation, and breathwork. Through these practices, you will cultivate present-moment awareness, cultivate self-compassion, and learn to quiet the fluctuations of the mind.

Our dedicated instructors will provide gentle guidance, helping you develop a sustainable meditation practice that you can integrate into your daily life.

In addition to meditation, our retreat offers a holistic approach to well-being. Nourish your body and soul with delicious, nutritious meals that are thoughtfully prepared to support your journey. Engage in gentle yoga sessions designed to enhance your flexibility, strength, and body-mind connection.

Embrace the healing power of nature as you take leisurely walks, allowing the soothing sounds of birdsong and the caress of fresh air to rejuvenate your spirit.

In our program, we would cover the following aspects:

  • Morning mantra and meditation
  • Silent nature walk
  • Daily meditate Hatha yoga classes
  • Daily mantra chanting, kirtans, and bhajans
  • Daily guided meditation sessions
  • Sound healing
  • Chakra meditation
  • Advanced pranayam
  • Deep guided relaxation sessions
  • Shat karmas (Cleansing techniques)
  • Yoga Philosophy
  • Accommodation for all days
  • All your meals
What Makes This Retreat Special

Tranquil Environment: our meditation retreat is set in a serene and picturesque location, surrounded by nature's beauty. This peaceful environment provides an ideal setting for individuals to escape the hustle and bustle of daily life and immerse themselves in meditation practices.

Diverse Meditation Techniques: our retreat incorporates a wide range of meditation techniques, catering to individuals with different preferences and levels of experience. Whether it's mindfulness meditation, loving-kindness meditation, or transcendental meditation, participants have the opportunity to explore and learn various approaches.

Holistic Wellness Approach: our retreat focuses not only on meditation but also on holistic well-being. The program may include yoga sessions, nature walks, healthy vegetarian meals, and opportunities for relaxation and rejuvenation. This comprehensive approach ensures that participants can enhance their physical, mental, and emotional well-being.

Program

Guests love the program - they rated it 4.76 out of 5

Day 1:

Afternoon:

  • Arrive at the retreat center and check-in
  • Lunch
  • Orientation session: Introductions, rules, and guidelines
  • Settle into your accommodations
  • Guided tour of the retreat center
  • Introduction to meditation techniques and practice guidelines

Evening:

  • Dinner

Day 2-5:

Morning:

  • Wake-up bell
  • Silent walking meditation in nature
  • Breakfast
  • Mindful movement or gentle yoga session
  • Meditation session for healing (breath meditation, energy meditation, sound meditation, mantra meditation etc.)

Afternoon:

  • Lunch
  • Personal reflection time or free time for journaling, resting, or exploring the surroundings

Late afternoon:

  • Guided group meditation or Dharma talk

Evening:

  • Dinner.
  • Bed time

Day 6:

Morning:

  • Wake-up bell
  • Morning meditation session
  • Breakfast

Mid-morning:

  • Final group meditation session
  • Closing ceremony

Afternoon:

  • Lunch
  • Free time for personal reflection or integration of the retreat experience
  • Group sharing or final Q&A session

Evening:

  • Dinner
  • Breaking of noble silence
  • Celebration or closing activity

Note: Day 4 and 5 will be a full silence day

Please Note: This is a suggestive timetable and may be subject to change due to weather constraints or local calamities out of our human control.

Consumption of Alcohol and chewing of tobacco is strictly prohibited within the premises and during the Retreat.

Please Note: Consumption of Alcohol and chewing of tobacco is strictly prohibited within the premises and during the Retreat.

Tickets

  • The Inner Sanctuary:

    Welcome to our rejuvenating meditation retreat.

    ₹24,999.00
    +₹624.98 service fee

Total

₹0.00

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