Abhyasa Yogmath
Center your mind, strengthen your body, balance your soul.
Welcome to Abhyasa Yogmath, where ancient wisdom meets modern tranquility! Immerse yourself in a transformative journey as we invite you to rejuvenate your body, inside and out, through the time-honored practices of yoga and meditation.
6 Day The Inner Sanctuary: A Meditation Retreat, India
Thu, Sep 12
|Taliyal Gaon
Immerse yourself in tranquility and embark on a transformative journey to inner peace. Our yoga invites you to experience a serene getaway where you can rejuvenate your mind, body, and spirit. Discover the essence of meditation and unlock a harmonious balance within yourself.
Time & Location
Sep 12, 2024, 12:50 PM – Sep 17, 2024, 2:00 PM
Taliyal Gaon, Neelkanth Temple Rd, Taliyal Gaon, Uttarakhand 249304, India
About the event
During your retreat, you will have the opportunity to explore various meditation practices, including mindfulness meditation, loving-kindness meditation, and breathwork. Through these practices, you will cultivate present-moment awareness, cultivate self-compassion, and learn to quiet the fluctuations of the mind.
Our dedicated instructors will provide gentle guidance, helping you develop a sustainable meditation practice that you can integrate into your daily life.
In addition to meditation, our retreat offers a holistic approach to well-being. Nourish your body and soul with delicious, nutritious meals that are thoughtfully prepared to support your journey. Engage in gentle yoga sessions designed to enhance your flexibility, strength, and body-mind connection.
Embrace the healing power of nature as you take leisurely walks, allowing the soothing sounds of birdsong and the caress of fresh air to rejuvenate your spirit.
In our program, we would cover the following aspects:
- Morning mantra and meditation
- Silent nature walk
- Daily meditate Hatha yoga classes
- Daily mantra chanting, kirtans, and bhajans
- Daily guided meditation sessions
- Sound healing
- Chakra meditation
- Advanced pranayam
- Deep guided relaxation sessions
- Shat karmas (Cleansing techniques)
- Yoga Philosophy
- Accommodation for all days
- All your meals
Tranquil Environment: our meditation retreat is set in a serene and picturesque location, surrounded by nature's beauty. This peaceful environment provides an ideal setting for individuals to escape the hustle and bustle of daily life and immerse themselves in meditation practices.
Diverse Meditation Techniques: our retreat incorporates a wide range of meditation techniques, catering to individuals with different preferences and levels of experience. Whether it's mindfulness meditation, loving-kindness meditation, or transcendental meditation, participants have the opportunity to explore and learn various approaches.
Holistic Wellness Approach: our retreat focuses not only on meditation but also on holistic well-being. The program may include yoga sessions, nature walks, healthy vegetarian meals, and opportunities for relaxation and rejuvenation. This comprehensive approach ensures that participants can enhance their physical, mental, and emotional well-being.
ProgramGuests love the program - they rated it 4.76 out of 5
Day 1:
Afternoon:
- Arrive at the retreat center and check-in
- Lunch
- Orientation session: Introductions, rules, and guidelines
- Settle into your accommodations
- Guided tour of the retreat center
- Introduction to meditation techniques and practice guidelines
Evening:
- Dinner
Day 2-5:
Morning:
- Wake-up bell
- Silent walking meditation in nature
- Breakfast
- Mindful movement or gentle yoga session
- Meditation session for healing (breath meditation, energy meditation, sound meditation, mantra meditation etc.)
Afternoon:
- Lunch
- Personal reflection time or free time for journaling, resting, or exploring the surroundings
Late afternoon:
- Guided group meditation or Dharma talk
Evening:
- Dinner.
- Bed time
Day 6:
Morning:
- Wake-up bell
- Morning meditation session
- Breakfast
Mid-morning:
- Final group meditation session
- Closing ceremony
Afternoon:
- Lunch
- Free time for personal reflection or integration of the retreat experience
- Group sharing or final Q&A session
Evening:
- Dinner
- Breaking of noble silence
- Celebration or closing activity
Note: Day 4 and 5 will be a full silence day
Please Note: This is a suggestive timetable and may be subject to change due to weather constraints or local calamities out of our human control.
Consumption of Alcohol and chewing of tobacco is strictly prohibited within the premises and during the Retreat.
Please Note: Consumption of Alcohol and chewing of tobacco is strictly prohibited within the premises and during the Retreat.