Abhyasa Yogmath
Center your mind, strengthen your body, balance your soul.
Welcome to Abhyasa Yogmath, where ancient wisdom meets modern tranquility! Immerse yourself in a transformative journey as we invite you to rejuvenate your body, inside and out, through the time-honored practices of yoga and meditation.
6 Day Stillness: A Mindfulness Yoga Retreat, Rishikesh, India
Thu, Dec 12
|Taliyal Gaon
Soul Retreat is a Yoga Program specially designed to cleanse and tone your mind, body and soul and hence the name Soul Retreats. This Yoga immersion and soul retreat will open you to a deeper understanding of yourself through yoga concepts, philosophy, theory, practical application.
Time & Location
Dec 12, 2024, 12:00 PM – Dec 17, 2024, 2:00 PM
Taliyal Gaon, Neelkanth Temple Rd, Taliyal Gaon, Uttarakhand 249304, India
About the event
The Retreat is in a beautiful location which is close to Rishikesh. Here you will experience and live the Gurukul lifestyle which believes in simple and sattvic life.
The first few days of the retreat are more about simple Yoga and Yogic lifestyle. Fourth day onwards we intensify the program which will give you a chance to detoxify completely and connect with your inner spiritual self.
Internet connectivity may be a challenge but we prefer it that way because a digital detox is just as necessary and as the detoxification starts, you will feel the body and soul energizing automatically.
In our program, we would cover the following aspects :
- Morning mantra and meditation
- Silent Nature Walk
- Daily morning & evening Hatha yoga classes
- Daily mantra chanting, kirtans, and bhajans
- Daily guided meditation sessions
- Daily deep guided relaxation sessions
- Shat karmas (Cleansing techniques)
- Yoga Philosophy
- Accommodation for 6 days
- All your meals
The simple yet meaningful retreat is planned in such a way that people coming from different walks of life ensue themselves easily into the retreat and unconsciously become a part of the Yogic community. The Teachers are more like friends who are there to help you overcome your physical and emotional stress. This program opens you up to new concepts, new teachers, and new ways of learning.
ProgramDay 1
1:00 pm: Arrival time, check in and relaxation 1:30 pm: Lunch 4:00 pm: Tea & introduction 5:00 pm: Evening yoga session 7:00 pm: Aarti (Evening Prayer) 8:00 pm: Maun (silence) for 1 hour 8:30 pm: Dinner 9:30 pm: Retire to bed
Day 2
6:30 am: Morning Tea 7:00 am: Aarti (Morning Prayers) 7:45 am: Morning Yoga with group; Pranayama, Dynamic Hatha Yoga & Static Asanas 9:00am: Breakfast 12:00 pm: Meditation or Yoga Nidra practice 1:30 pm: Sattvic Lunch 4:00 pm: Tea & walk around the Ashram 5:00 pm: Evening yoga session 7:00 pm: Aarti (Evening Prayer) 8:00 pm: Maun (silence) for 1 hour 8:30 pm: Dinner 9:00 pm : Chanting and kirtan 9:30 pm: Retire to bed
Day 3
6:30 am: Morning Nature Walk 7:30 am: Morning refreshing yoga session 9:00 am: Sattvic Breakfast 12:00 pm: Meditation 1:00 pm: Lunch (local food) 4:00 pm: Herbal Tea 5:00 pm: Evening yoga session 7:00 pm: Aarti (Evening Prayer) 8:00 pm: Maun (silence) for 1 hour 8:30 pm: Dinner
Day 4
6:30 am: Morning meditation 7:30 am: Morning refreshing yoga session 9:00 am: Sattvic Breakfast 12:00 pm: Meditation 1:00 pm: Lunch (local food) 4:00 pm: Herbal Tea 5:00 pm: Evening yoga session 7:00 pm: Aarti (Evening Prayer) 8:00 pm: Maun (silence) for 1 hour 8:30 pm: Dinner
Day 5 will be silent day
Day 5
7:00 am: Aarti (Morning Prayers) 8:45 am: Breakfast 9:30 am: morning yoga 1:00 pm: Lunch 4:00 pm: Tea & satsang 5:00 pm: Yoga session 7:00 pm: Aarti (evening Prayers 8:00 pm: Maun (silence) for 1 hour 8:30 pm: Dinner 9:00 pm: Retire to Bed
Day 6
6:00 am: Meditation & Mantra Yoga/Morning Sunrise Meditation & Silent Walk 7:30 am: Hatha Yoga Practices 9:00 am: Breakfast 12:00 pm: Sound Bath & Yoga Philosophy Sound immersion with ancient singing bowls, bells and yoga nidra 1:00 pm: Yogic Lunch 2:00 pm: Check-out time
Please Note: Consumption of Alcohol and chewing of tobacco is strictly prohibited within the premises and during the Retreat.
Tickets
A Mindfulness Yoga Retreat
Soul Retreat is a Yoga Program specially designed to cleanse and tone your mind, body and soul and hence the name Soul Retreats.
₹25,999.00+₹649.98 service fee
Total
₹0.00