Our 7 Days Yoga & Meditation Retreat is an opportunity to step away from the noise and demands of everyday life and reconnect with your body, breath and inner self.

Set in the peaceful natural surroundings of Abhyasa Yogmath in Rishikesh, the retreat combines traditional Hatha Yoga, meditation, pranayama, mindfulness, yogic philosophy and time for reflection.

Each day is designed to create a balanced rhythm of practice, learning, rest and inner exploration. Whether you are completely new to yoga and meditation or already have an established practice, the program offers a supportive environment to deepen your understanding and experience.

Away from the distractions of city life, you will have the opportunity to slow down, spend time in nature, experience a simple yogic lifestyle and cultivate greater awareness, calm and clarity.